Wednesday Sept 26

United Way Chili cook-off day.  62 different chili’s at the mall to raise money for the United Way.  Fun and I was one of many judges.  My group tasted (about one spoonful) of 20 chili’s.  Not the best thing for a guy trying to lose 100 but a fun day just the same. 

Bkfst: 2 eggs toast.  Snk: missed as I know about the chili.  Lunch: lots of Chili samples.  Snk: healthly Check mix.  Dinner: hamburger, couscous, and broccoli, and fruit.  Ev: snk protein desert bar, and (this was extra, some potato chips).  I think the extra was brought on by emotional eating out of an irritation I had during the work day, that was still annoying me. 

Ex: end of the day as I was busy.  34min treadmill variable paces.  (run, jog, walk, etc)