Thursday Sept 27

All in all a good day.  Stayed on task and worked out.  It is amazing but I feel so good after a workout.  I think its two parts.  First physically, and then emotionally that I did my workout that I need to lose the weight.

Bkfst: 2 eggs toast.  Snk: popcorn at Dondelinger’s.  Lunch: 1/2 hamburger at poncho’s mashed potatoes and some chips/salsa.  Snk: other 1/2 of hamburger.  Dinner: peach, “healthy dinner, (pre-made)”, Total cereal.  Ev snk: peach and protein desert bar.

Ex: 51 min run, jog, walk treadmill. (watching CSI)