Monday October 1

Not sure about today.  While writing the article, I realized I did the math wrong with 3 pounds a week and it is closer to 4.  That 4 pounds is a huge hurtle for each week, but after thinking longer we can do it.  It will just mean no or at least a whole lot less cheating, and maybe 2 workouts a day when I can.  I did work out twice today.  In the AM my normal and then 30 min while watching TV.  I have found that at the end of the day a workout while watching TV works good.  Today we went on a ropes coarse.  I had a great time and a big part was being lighter.  If I was still around the 290 mark it would have been very difficult.  It is amazing how losing the weight changed so much.  I thought it would but it is so nice to see the real results.

Bkfst: Orange Julius protein drink. Snk: missed.  Lunch Subway 6″ chicken on wheat.  Snk: bag of micro popcorn, and diet coke.  Dinner: apple, chicken quesadilla.  Snk: protein desert bar and healthy pudding. 

Ex: 20 min treadmill, 20 min elipticle, ropes coarse ( almost 2 hours), 32 min treadmill.