Tuesday Oct 2

Ok day.  Started good, but I am noticing I am having trouble after work and before dinner.  Snack on good stuff but still too much.  Need to think about exercising in the AM sometimes.  Now I mostly do in evening.

Bkfst: 2 eggs toast.  Snk Banana, apple.  Lunch: Prairie Bay Blacken Chicken and fruit.  Snk: peach, DQ Dilly bar, Popcorn at Jackson’s football game.  Dinner: Healthy pancakes, sugar free syrup, 2 eggs.  Snk: banana

Ex: 30 min treadmill, during Boston Legal.