Wednesday Oct 3

Fast day that at helped not to overeat.  Busy at times can be good. 

Bkfst: 2 eggs, grapenuts.  Snk: Coffee?.  Lunch: 2 cookies from Bremer bank, I arrived late at Sertoma Lunch so I missed out.  then on the work trail again, so I grabbed 2 cookies.  Snk: a mix of Yogurt, cottage cheese, with protein powder, (a healthy snk I have in the work frig.)  Dinner: Healthy prepared frozen meal, with some spaghetti my kids had.  Snk: protein desert bar, handful of Cheerios.  Lots of water again. 

Ex: 20 stair-stepper, weights, 20 elliptical.