Monday Nov 12

A good day again.  being back on a planned day is so much easier and better for me.  It is not that I am on a diet but organized so I stay on task.  I did substitute lunch with a friend at Ponchos over my prepared at home lunch.  Then at Poncho’s I made good choices all while enjoying lunch.

Bkfst: 2 eggs. Snk: protein chocolate moose (oh so good).  Lunch: 1 enchillada, chicken and just a few chips at Poncho’s.  Snk: protein drink.  Dinner: chicken, some pasta, some carrots.  Snk: leftover chicken and pasta.  Lots of water

Ex: 20 min stairstepper, weights, 5 miles treadmill

Sunday Nov 11

The last few weeks I have went far away from what I started this program doing.  I guess it was some desperation type eating changes.  I felt if I eat less, or almost just “fast” the weight will come off so we can make it.  I found that a few pounds came off quicker but then back to level. Panic had surely set in.  Now I am back to the 6 meals reasonable calories, the “right” foods and it is coming off again.  I think the reason it is coming off better now than even in the beginning is I am not cheating at all.  We will see.  Today I am back to thinking we just might make it.

Bkfst: 2 eggs. Snk: latte. Lunch Chicken dinner. Snk Yogurt/garnola. Dinner: tia noodle combo.  Snk: protien chocolate moose.  No cheating all day.  Lots of water.

Ex: 5 Miles on treadmill

Monday Nov 5

Been awhile and as before when I don’t journal the progress is less than it should have been.  With only 45 days left I need to not have bad epidsodes, but I did Monday.  It still happens when I feel ill or stressed (and not flu) that I tend to over eat.  Or at least have something I did not plan to have.  Plus, I typically don’t workout. 

Bkfst: Yogurt,  1 egg, 1/2c milk, some fruit.  Snk:  Protein shake.  Lunch: Poncho’s soup, some chips.  Snk: vegetable juice.  Dinner:  yogurt, Protein drink, fruit, vegatables:  Snk:  Ice cream???

Ex:  missed