Monday Nov 5

Been awhile and as before when I don’t journal the progress is less than it should have been.  With only 45 days left I need to not have bad epidsodes, but I did Monday.  It still happens when I feel ill or stressed (and not flu) that I tend to over eat.  Or at least have something I did not plan to have.  Plus, I typically don’t workout. 

Bkfst: Yogurt,  1 egg, 1/2c milk, some fruit.  Snk:  Protein shake.  Lunch: Poncho’s soup, some chips.  Snk: vegetable juice.  Dinner:  yogurt, Protein drink, fruit, vegatables:  Snk:  Ice cream???

Ex:  missed