Monday Nov 12

A good day again.  being back on a planned day is so much easier and better for me.  It is not that I am on a diet but organized so I stay on task.  I did substitute lunch with a friend at Ponchos over my prepared at home lunch.  Then at Poncho’s I made good choices all while enjoying lunch.

Bkfst: 2 eggs. Snk: protein chocolate moose (oh so good).  Lunch: 1 enchillada, chicken and just a few chips at Poncho’s.  Snk: protein drink.  Dinner: chicken, some pasta, some carrots.  Snk: leftover chicken and pasta.  Lots of water

Ex: 20 min stairstepper, weights, 5 miles treadmill